Cate teaches our TRX and Spin classes.
Indoor cycling, ubiquitously known as "spinning," is a captivating form of exercise that marries intensity with exhilaration
TRX (Total Body Resistance Exercise) Training utilizes suspension straps and your own body weight.
The Barre workout, inspired by elements of ballet, yoga, and Pilates, is a low-impact exercise class.
Embrace the challenge with combat fitness training at Good Life Fitness.
